Take A Break - A Blog
Take A Break | A Selfcare Blog
5 Ways to Infuse Your Days with Mindfulness!
Feeling a tad overwhelmed by the hustle and bustle of life? Let’s sprinkle some mindfulness magic into your day! Here's a fun rundown to help you shine:Mingle with Meditation!Think of...
5 Ways to Infuse Your Days with Mindfulness!
Feeling a tad overwhelmed by the hustle and bustle of life? Let’s sprinkle some mindfulness magic into your day! Here's a fun rundown to help you shine:Mingle with Meditation!Think of...
7 Quick Techniques to Unwind and Find Inner Peace
In our fast-paced lives, it often seems like everything is happening all at once. Balancing work, relationships, parenting, and various other responsibilities can leave us feeling overwhelmed. The key is...
7 Quick Techniques to Unwind and Find Inner Peace
In our fast-paced lives, it often seems like everything is happening all at once. Balancing work, relationships, parenting, and various other responsibilities can leave us feeling overwhelmed. The key is...
From Burnout To Bliss - How I Priortized Myself
It was a warm, muggy day at the height of summer in August 2017. I was sitting in my cubicle on one of the top floors of the Old Western...
From Burnout To Bliss - How I Priortized Myself
It was a warm, muggy day at the height of summer in August 2017. I was sitting in my cubicle on one of the top floors of the Old Western...
The Real Reason Why You Aren't Putting Yourself...
After spending years watching the women close to me (my mother, aunts, bosses, colleagues, and friends) what I quickly learned was that women have been conditioned by society to take...
The Real Reason Why You Aren't Putting Yourself...
After spending years watching the women close to me (my mother, aunts, bosses, colleagues, and friends) what I quickly learned was that women have been conditioned by society to take...
Is Your Self-care Tool Box Complete? I Bet It's...
While scrolling through Instagram recently, I saw a post from Tracee Ellis Ross where she shared what her self-care consists of. I was pleasantly surprised that she mentioned using "no"...
Is Your Self-care Tool Box Complete? I Bet It's...
While scrolling through Instagram recently, I saw a post from Tracee Ellis Ross where she shared what her self-care consists of. I was pleasantly surprised that she mentioned using "no"...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...