Take A Break - A Blog
Take A Break | A Selfcare Blog
What Is Burnout & Why It's So Dangerouse?
Psychology Today defines burnout as a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work,...
What Is Burnout & Why It's So Dangerouse?
Psychology Today defines burnout as a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work,...
4 Benefits of Connecting with Nature
You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and...
4 Benefits of Connecting with Nature
You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and...
Advocating For Yourself Is Selfcare
Hey, Crystal here! Let's get personal... I want to share with you, how I took the huge step of advocating for myself, and how I realized advocating for myself was...
Advocating For Yourself Is Selfcare
Hey, Crystal here! Let's get personal... I want to share with you, how I took the huge step of advocating for myself, and how I realized advocating for myself was...
A New Chapter
The one thing that is constant in life is change. Over the past four years, Douglas Lynn has grown and changed. Many of you are familiar with our humble beginnings as a...
A New Chapter
The one thing that is constant in life is change. Over the past four years, Douglas Lynn has grown and changed. Many of you are familiar with our humble beginnings as a...
Let Go Of What Doesn't Serve You
We often think of self-care and wellness as pamper nights, face masks, wine and Netflix. It can be those things, but self-care and wellness can also go deep. We often...
Let Go Of What Doesn't Serve You
We often think of self-care and wellness as pamper nights, face masks, wine and Netflix. It can be those things, but self-care and wellness can also go deep. We often...
5 Ways to Live a Simpler Life
Many people dream of living a simpler life. Few achieve it. The idea of leaving behind possessions and finding nirvana is tempting, but it is not an easy task. Yet,...
5 Ways to Live a Simpler Life
Many people dream of living a simpler life. Few achieve it. The idea of leaving behind possessions and finding nirvana is tempting, but it is not an easy task. Yet,...