Take A Break | A Selfcare Blog
Is Your Self-care Tool Box Complete? I Bet It's...
While scrolling through Instagram recently, I saw a post from Tracee Ellis Ross where she shared what her self-care consists of. I was pleasantly surprised that she mentioned using "no"...
Is Your Self-care Tool Box Complete? I Bet It's...
While scrolling through Instagram recently, I saw a post from Tracee Ellis Ross where she shared what her self-care consists of. I was pleasantly surprised that she mentioned using "no"...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Selfcare Practices That Benefit Your Mind, Body...
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your...
Selfcare Practices That Benefit Your Mind, Body...
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your...
How Do You Relax - An Interview Series With Rhonda
Welcome to our series where we ask busy working women how they relax. We want to tap into what is stressing women out, but also how they are dealing with it. Hopefully...
How Do You Relax - An Interview Series With Rhonda
Welcome to our series where we ask busy working women how they relax. We want to tap into what is stressing women out, but also how they are dealing with it. Hopefully...
What Is Burnout & Why It's So Dangerouse?
Psychology Today defines burnout as a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work,...
What Is Burnout & Why It's So Dangerouse?
Psychology Today defines burnout as a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work,...
4 Benefits of Connecting with Nature
You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and...
4 Benefits of Connecting with Nature
You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and...