Welcome to The Wellness Gym

• Busy working women (35+) who are ready to release old patterns and step into their power
• Women who have tried traditional self-help methods but still feel stuck
• Those who are done with burnout and ready to embrace a life of balance & fulfillment

I hear you — life is full. But that’s exactly why this work matters.

The Wellness Gym is intentionally designed to work with your real life, not an ideal one. It asks for your presence, not perfection. And the time you carve out now? That’s the beginning of everything shifting.

If you’re always waiting for the “right time,” this is your invitation to create it.

Most programs focus on one size fits all approaches or surface-level changes — habits, hacks, or mindset shifts.

But The Wellness Gym goes deeper. It’s rooted in your Human Design, emotional release work, and nervous system support — so you’re not just trying to change yourself, you’re learning how to come home to who you really are.

This isn’t about forcing. It’s about remembering.

That’s exactly what this space is for.

You don’t need to show up with a clear plan — just a willingness to show up.

Together, we’ll peel back the roles, expectations, and noise so you can reconnect with the real you.

Feeling uncertain is not a disqualifier — it’s often the first sign you’re ready.

Being blessed with the opportunity of living this human experience, we will experience traumatic events that can disconnect us from our true selves. The trauma resulting from these events can take many forms, representing our 'not self.'

In my coaching practice, I focus on trauma and recovery, as it forms the basis for identifying, coping, and healing so that you can thrive and live the life you were meant to!

Dr. Gabor Maté beautifully explains this concept in an interview on the Tim Ferris Show podcast. I encourage you to read through it. I'm sure this knowledge and wisdom will unlock a few "a-ha" moments for you!

"People often think that trauma is what happens to you. So trauma is a divorce when you were small and your parents fighting. Trauma is your mother's depression. Trauma is your father's alcoholism...

Those aren't the traumas. Those are traumatic. But the trauma is not what happens to you. The trauma is what happens inside you.

And as a result of these traumatic events is that what happens inside you is that you get disconnected from your emotions and you get disconnected from your body.

And you have difficulty being in the present moment. You develop a negative view of your world and a negative view of yourself, and a defensive view of other people.

And these perspectives keep showing up in your life in the present... So the issue is not just to recognise what happened ten, fifteen, thirty, however many years ago, but to actually recognise their manifestations in the present moment and to transcend them.And how do you do that?

By reconnecting with yourself - by restoring the connection with your body, primarily - and with the emotions that you lost.

Once you do, once you've found these things again, then you have what we call recovery. Because what does it mean to recover something? It means to find it again. So what is it that people find when they recover? They find themselves. And the loss of self is the essence of trauma."

~ Dr. Gabor Maté on Trauma, Addiction, Ayahuasca, and More | The Tim Ferriss Show Podcast

As a coach, I will act as your trusted guide and resource, facilitating a co-creative process where together we will uncover your unique answers, develop customized plans, and achieve desired outcomes. Coaching allows us to tap into the wealth of knowledge that already resides within you, helping you gain a deeper understanding of yourself mentally, emotionally, spiritually, and physically. Through this transformative journey, you will discover new insights, cultivate self-awareness, and unlock your full potential.

No, the goal can be whatever you set. Coaching is designed to help you create the outcome you set and desire to see.

Access to the program is only available for the duration of the coaching package you purchase (3 or 6 months). This is intentional.

Why? Because your growth happens through action, not procrastination.

This is NOT a passive program where you "get the materials and figure it out later."

👉 The real breakthroughs happen when you show up, do the work, and implement in real time—with my guidance and support.

The goal is for you to integrate what you learn into your daily life, not just consume information. That means:

✅ Doing the self-discovery work while you have live support

✅ Taking aligned action instead of waiting for the "perfect time"

✅ Learning how to embody your true self now, not later

💡 This is your time. Your transformation starts the moment you commit.

If you’re ready to fully step into who you were designed to be—let’s do this together.

Your results will reflect your willingness to show up — with honesty, intention, and presence.

This isn’t a quick fix or one-size-fits-all path.

But if you show up fully, with curiosity and commitment, this work has the power to change everything — from how you relate to your body, your choices, your energy, and your life.

You’re not starting over — you’re starting aligned.

I believe in aligned commitment — not forced obligation.

That’s why, after our initial coaching session, if either of us feels the program isn’t the right fit, you’ll be eligible for a full refund and released from the remaining commitment.

This ensures both of us are fully invested, fully aligned, and moving forward from a space of clarity and consent.

However, there are no refunds after the initial session. It is uncommon, but sometimes a Coach and Client may not be well-suited for each other, and it's best for both parties to part ways.

If you have questions before enrolling, I’m always happy to connect and help you decide if this space is right for you.