You're Ready To...
You Think "If I Just Find the Right Job, Take a Break, or Start a New Hobby, I'll Feel Better..." But That’s Not the Problem
I highly recommend hiring Crystal to help you uncover your 'not self' and to guide you through your deconditioning and onto your path of recovery.
Participants undergoing wellness coaching experience significant improvements in overall quality of life, including physical and mental well-being.
After experiencing burnout, walking out of a “good job”, and repeating the roles I thought I should live, what I quickly learned was that there is more to life… Crystal Garcia, Wellness Coach, The Wellness Gym
I wanted to create a brand for myself and my new career, but had no idea where to start. Crystal created the space to help me dive deeper into all aspects of my new career.
My Story: Why I Understand Your Journey
I know exactly how it feels to wake up every morning already exhausted, your mind racing with self-doubt and endless obligations. For years, I chased success according to what society told me was the "right path"—but no matter how much I achieved, I never felt fulfilled. I poured myself into work, relationships, and responsibilities, leaving no room for the version of me that longed to be seen, heard, and fully expressed. Eventually, burnout forced me to stop and face the truth: I had been living for everyone else but myself.
I made a choice to break free. I peeled back the layers of conditioning, reconnected with who I truly was, and learned how to embrace my unique strengths. Now, I’m here to help you do the same—because I know firsthand how liberating it is to finally live in alignment with your truth.
Crystal Garcia, Certified Wellness Coach
The Secret to Living Fully?
Heres how it works:
1. Uncover your unique design
Through a personalized Human Design reading, we unlock who you came here to be, your strengths, and yes... your weaknesses so you know how to show up.
2. Breaking down the not self
Weekly 1:1 coaching sessions guide you to recognize and shift outdated patterns, beliefs, and behaviors.
3. Deconditioning
With custom resources, guided workbooks, and visualization exercises, you start living your transformation daily.
What's Inside
Personalized Human Design Reading so you can deeply understand your energetic blueprint
Shadow Work & Self-Awareness exercises to break free from societal conditioning
Weekly 1:1 coaching sessions tailored to your transformation (choose from 3 months or 6 months of coaching)
Radical Shifts Workbook + Coaching Companion Journal to track your growth & insights
Guided visualization & embodiment practices to help you integrate your new self with ease
BONUS
Pre-recorded video lessons to support your journey anytime, anywhere
Who is this for?
- Busy working women (35+) who are ready to release old patterns and step into their power
- Women who have tried traditional self-help methods but still feel stuck
- Those who are done with burnout and ready to embrace a life of balance & fulfillment
I’ve tried other programs before, and nothing worked.
I understand how frustrating that can be. The difference with my coaching is that we don’t focus on one-size-fits-all solutions. Instead, we work together to uncover your specific needs, triggers, and patterns, so you can create sustainable change. This is about deep transformation, not surface-level fixes.
What is your coaching style or approach?
Being blessed with the opportunity of living this human experience, we will experience traumatic events that can disconnect us from our true selves. The trauma resulting from these events can take many forms, representing our 'not self.'
In my coaching practice, I like to focus on trauma and recovery, as it forms the basis for identifying, coping, and healing so that you can thrive and live the life you were meant to!
Dr. Gabor Maté beautifully explains this concept in an interview on the Tim Ferris Show podcast. I encourage you to read through it. I'm sure this knowledge and wisdom will unlock a few "a-ha" moments for you!
"People often think that trauma is what happens to you. So trauma is a divorce when you were small and your parents fighting. Trauma is your mother's depression. Trauma is your father's alcoholism...
Those aren't the traumas. Those are traumatic. But the trauma is not what happens to you. The trauma is what happens inside you.
And as a result of these traumatic events is that what happens inside you is that you get disconnected from your emotions and you get disconnected from your body.
And you have difficulty being in the present moment. You develop a negative view of your world and a negative view of yourself, and a defensive view of other people.
And these perspectives keep showing up in your life in the present... So the issue is not just to recognise what happened ten, fifteen, thirty, however many years ago, but to actually recognise their manifestations in the present moment and to transcend them.And how do you do that?
By reconnecting with yourself - by restoring the connection with your body, primarily - and with the emotions that you lost.
Once you do, once you've found these things again, then you have what we call recovery. Because what does it mean to recover something? It means to find it again. So what is it that people find when they recover? They find themselves. And the loss of self is the essence of trauma."
~ Dr. Gabor Maté on Trauma, Addiction, Ayahuasca, and More | The Tim Ferriss Show Podcast
How does coaching work?
As a coach, I will act as your trusted guide and resource, facilitating a co-creative process where together we will uncover your unique answers, develop customized plans, and achieve desired outcomes. Coaching allows us to tap into the wealth of knowledge that already resides within you, helping you gain a deeper understanding of yourself mentally, emotionally, spiritually, and physically. Through this transformative journey, you will discover new insights, cultivate self-awareness, and unlock your full potential.
Learn more about what the Internaitonal Coaching Fedration defines as coaching, what to expect, and your role as a coachee HERE.
Is coaching only for specific goals?
No, the goal can be whatever you set. Coaching is designed to help you create the outcome you set and desire to see.
How long are coaching sessions?
Sessions are 30 minutes, ensuring ample time for discussion, goal-setting, and personalized guidance. The duration provides a focused and impactful coaching experience.
How often should I schedule?
The program is set up with weekly 30 min coaching sessions. You will schedule your 1st session after you pay, and recivie your welcome email with portal access directions. Additional sessions can be scheudled through the client portal.
How long do I have access?
This is a 3- or 6-month transformational coaching experience.
Are refunds available?
After the initial coaching session, you are eligible for a refund if you or myself determine the program isn't a good fit. However, there are no refunds after the initial session. It is uncommon, but sometimes a Coach and Client may not be well-suited for each other, and it's best for both parties to part ways.
