Hack Your Nervous System Card Deck

- Holistic Healing: Provides a holistic approach to mental wellness, addressing the mind, body, and spirit. It is derived from ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, alongside contemporary somatic therapy.
- Polyvagal Regulation: Each practice in the deck is designed to regulate and bring flexibility to your nervous system, promoting emotional resilience and adaptability. Organized through the groundbreaking Polyvagal Theory.
- Accessible Techniques: Offers accessible and effective techniques that anyone can incorporate into their daily routine, regardless of experience level. It empowers you to find relief and stability whenever needed.
- Long-lasting Quality: The deck is crafted from high-quality, matte-finished card stock, boasting sturdy construction for long-lasting durability. Vibrant colors and high-definition printing ensure a visually stunning and engaging experience with each practice.

1. Select a Card: Choose a card from the deck that resonates with your current emotional state or intention (each card is broken up into 3 sections: Purple (manage mild stress/maintenance), Orange (manage moderate stress/anxiety), Yellow (manage acute stress/anxiety).
2. Read and Reflect: Take a moment to read the practice instructions and reflect on how it relates to your well-being.
3. Engage: Follow the guidance provided on the card to engage in the mind-body practice, whether it involves breathwork, movement, or mindfulness.
4. Observe and Adjust: Notice how your body and mind respond to the practice. Adjust as needed to find what works best for you.
5. Integrate: Incorporate the practices into your daily routine to cultivate a sense of calm, safety, and regulation in your life.

Each Hack Your Nervous System deck contains 60 cards, meticulously crafted from high-quality, matte-finished card stock. These cards feature vibrant colors and high-definition printing to enhance your visual experience. The sturdy construction of the deck ensures product integrity in transit, so you can trust that your HYNS deck will accompany you on your path to inner peace and resilience for years to come.