Hack Your Nervous System Card Deck

- Holistic Healing: Provides a holistic approach to mental wellness, addressing the mind, body, and spirit. It is derived from ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, alongside contemporary somatic therapy.
- Polyvagal Regulation: Each practice in the deck is designed to regulate and bring flexibility to your nervous system, promoting emotional resilience and adaptability. Organized through the groundbreaking Polyvagal Theory.
- Accessible Techniques: Offers accessible and effective techniques that anyone can incorporate into their daily routine, regardless of experience level. It empowers you to find relief and stability whenever needed.
- Long-lasting Quality: The deck is crafted from high-quality, matte-finished card stock, boasting sturdy construction for long-lasting durability. Vibrant colors and high-definition printing ensure a visually stunning and engaging experience with each practice.

1. Select a Card: Choose a card from the deck that resonates with your current emotional state or intention (each card is broken up into 3 sections: Purple (manage mild stress/maintenance), Orange (manage moderate stress/anxiety), Yellow (manage acute stress/anxiety).
2. Read and Reflect: Take a moment to read the practice instructions and reflect on how it relates to your well-being.
3. Engage: Follow the guidance provided on the card to engage in the mind-body practice, whether it involves breathwork, movement, or mindfulness.
4. Observe and Adjust: Notice how your body and mind respond to the practice. Adjust as needed to find what works best for you.
5. Integrate: Incorporate the practices into your daily routine to cultivate a sense of calm, safety, and regulation in your life.