Take A Break - A Blog
Take A Break | A Selfcare Blog
From Burnout To Bliss - How I Priortized Myself
It was a warm, muggy day at the height of summer in August 2017. I was sitting in my cubicle on one of the top floors of the Old Western...
From Burnout To Bliss - How I Priortized Myself
It was a warm, muggy day at the height of summer in August 2017. I was sitting in my cubicle on one of the top floors of the Old Western...
The Real Reason Why You Aren't Putting Yourself...
After spending years watching the women close to me (my mother, aunts, bosses, colleagues, and friends) what I quickly learned was that women have been conditioned by society to take...
The Real Reason Why You Aren't Putting Yourself...
After spending years watching the women close to me (my mother, aunts, bosses, colleagues, and friends) what I quickly learned was that women have been conditioned by society to take...
Is Your Self-care Tool Box Complete? I Bet It's...
While scrolling through Instagram recently, I saw a post from Tracee Ellis Ross where she shared what her self-care consists of. I was pleasantly surprised that she mentioned using "no"...
Is Your Self-care Tool Box Complete? I Bet It's...
While scrolling through Instagram recently, I saw a post from Tracee Ellis Ross where she shared what her self-care consists of. I was pleasantly surprised that she mentioned using "no"...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Selfcare Practices That Benefit Your Mind, Body...
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your...
Selfcare Practices That Benefit Your Mind, Body...
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your...
How Do You Relax - An Interview Series With Rhonda
Welcome to our series where we ask busy working women how they relax. We want to tap into what is stressing women out, but also how they are dealing with it. Hopefully...
How Do You Relax - An Interview Series With Rhonda
Welcome to our series where we ask busy working women how they relax. We want to tap into what is stressing women out, but also how they are dealing with it. Hopefully...