Take A Break - A Blog
Take A Break | A Selfcare Blog
Controlling How Your Body Calms Itself
What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge....
Controlling How Your Body Calms Itself
What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit of knowledge....
3 Visualizations for a Calmer, Happier You
We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant...
3 Visualizations for a Calmer, Happier You
We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant...
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the...
5 Simple Self-Care Practices You Can Implement Now
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the...
How To Start Meditating
Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking. While buying a...
How To Start Meditating
Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking. While buying a...
Transform Your Home Into a Relaxed Haven
Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you...
Transform Your Home Into a Relaxed Haven
Your home should be a place you can escape to and shield yourself from life's frustrations. To increase your tranquility, you can transform your home into a haven where you...
Simple Empowering Morning Rituals to Add To You...
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning?Those first things you do in the morning set...
Simple Empowering Morning Rituals to Add To You...
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning?Those first things you do in the morning set...