We often think of self-care and wellness as pamper nights, face masks, wine and Netflix. It can be those things, but self-care and wellness can also go deep. We often push to the side the mental and spiritual side of self-care and wellness. If you are struggling here it can affect your body, the energy you send out into the world, and ultimately your day-to-day life. I wanted to dedicate this post to taking a dive into the mental and spiritual. I want you to prioritize, looking at how you want to feel/be and what you need to get rid of to get there. I've provided audios for you to download and listen to wherever you are and take the time to for your mental and spiritual health with actionable steps on how to remove what's not serving you.