Take A Break - A Blog

Take A Break | A Selfcare Blog

Unveiling the Truth Behind Our Struggle with Self-Care

Unveiling the Truth Behind Our Struggle with Se...

Let's talk about something we all know is important but often struggle with - self-care. It's interesting how knowing its importance doesn't automatically make it easy to incorporate into our...

Unveiling the Truth Behind Our Struggle with Se...

Let's talk about something we all know is important but often struggle with - self-care. It's interesting how knowing its importance doesn't automatically make it easy to incorporate into our...

Achieving Balance in a Demanding World

Achieving Balance in a Demanding World

I get it – finding balance in today's crazy, fast-paced world can seem like an impossible task. We're constantly juggling work, relationships, personal well-being, and a million other responsibilities. But...

Achieving Balance in a Demanding World

I get it – finding balance in today's crazy, fast-paced world can seem like an impossible task. We're constantly juggling work, relationships, personal well-being, and a million other responsibilities. But...

Winter Rest Giveaway

Winter Rest Giveaway

I'm giving away 4 Surprise Grab Bags worth up to $130 each to help you enjoy your deep rest during the next two months of winter. So what's inside each...

Winter Rest Giveaway

I'm giving away 4 Surprise Grab Bags worth up to $130 each to help you enjoy your deep rest during the next two months of winter. So what's inside each...

How to Beat Seasonal Depression: A Guide to Reclaiming Your Joy

How to Beat Seasonal Depression: A Guide to Rec...

As the cold winter months approach, I find myself reflecting on changing our negative beliefs about winter can be a potent catalyst for enhancing mental well-being. I recently sat down...

How to Beat Seasonal Depression: A Guide to Rec...

As the cold winter months approach, I find myself reflecting on changing our negative beliefs about winter can be a potent catalyst for enhancing mental well-being. I recently sat down...

Finding Your Voice + Speaking Up = Self-care

Finding Your Voice + Speaking Up = Self-care

In this month's blog post, I'm sharing nine tips to find your voice and use it! Using your voice will help you set boundaries, communicate what you need/want, and build...

Finding Your Voice + Speaking Up = Self-care

In this month's blog post, I'm sharing nine tips to find your voice and use it! Using your voice will help you set boundaries, communicate what you need/want, and build...

5 Ways to Infuse Your Days with Mindfulness!

5 Ways to Infuse Your Days with Mindfulness!

Feeling a tad overwhelmed by the hustle and bustle of life? Let’s sprinkle some mindfulness magic into your day! Here's a fun rundown to help you shine:Mingle with Meditation!Think of...

5 Ways to Infuse Your Days with Mindfulness!

Feeling a tad overwhelmed by the hustle and bustle of life? Let’s sprinkle some mindfulness magic into your day! Here's a fun rundown to help you shine:Mingle with Meditation!Think of...