Pro Tip Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
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Mind Cards: Journal Edition
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Self-development is about taking the time to pause and reflect on our behaviours, successes and failures and to consider how we can use these learnings moving forward. One of the best ways to do this is to start a journal.
This set of cards will help you to be more creative in your journaling and will guide you each day to ensure you are answering the questions that will lead you on a path of self-discovery.
How to use:
Each day, select a card at random and use the prompt on the card to guide your journal entry for the day. Pay attention to any thoughts, feelings or motivations that come up when reading the prompt. Keep your journal somewhere easy to access, such as a bedside table or your desk, to ensure you write an entry each day.
What you get:
This pack of cards contains 45 prompts to guide your journaling and focus your writing in the most positive, absorbing and beneficial way.
We ship all wholesale in eco-friendly recycled cardboard & ensure our packages are plastic-free