Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier life.
"For some people, mindfulness is primarily a way to enhance health or performance. For others, mindfulness is a tool for self-exploration. And for yet others, mindfulness is part of a spiritual path, a way to develop insight into the human condition and freedom from suffering.
Regardless of the motivation, scientists find that practicing mindfulness is associated with changes in the structure and function of the brain as well as changes in our physiological responses to stress, suggesting that this practice has important impacts on our physical and emotional health that are worth exploring." ~ Louise Delagran, MA, MEd Alex Haley, JD, MBA
