Pro Tip Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
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Morning Notes - Daily Wellbeing Journal
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Estimated processing time: 2-3 business days Estimated shipping time to US: 5-7 business days Estimated shipping time to Canada: 7-14 business days
LSW Morning Notes is a twelve-week undated daily wellbeing journal.
This journal has been designed specifically for use in the morning, to help you start each day with a positive mindset and to encourage you to identify obstacles which you can utilise in a way that can benefit you.
Each day is a fresh start and a new opportunity to create a healthy habits. So instead of reaching for your phone as soon as you wake, take control of your day. Settle into your favourite spot and guide your focus towards what you’d like to achieve in a mindful and meaningful way.
Each week you will find:
Monday - Sunday journal prompts
Goal setting exercises
Mindful colouring pages
Three month review
Three month Gratitude reflection
Printed in the UK
White 100 gsm paper
Dimensions 8.3" L x 5.8" W