Daily Ritual Boutique
Guided Meditation For Calm
Guided Meditation For Calm
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11 minutes of guided meditation set to serine calming music. You'll feel refreshed and grounded in no time. We suggest setting aside time daily to make this a ritual to bring peace to your day, improve your mood, mind and body.
Why We Love It:
You can take this with you and use it anywhere (in the car, on a walk, in the tub) at any time because it digital! It's that little bit of help you need to relax during stressful moments, or ground your mind and body to help lower wear and tear on the body, caring for your nervous system.
The Ritual
The Ritual
Find a quiet place where you are alone and can focus on the guided meditation. Sit or lay down, hit play and start your journey to calming your body.
Download Notes
Download Notes
This is a digital download and will be available for download on the checkout page once you've made payment.
*Note, all digital downloads are final sale
