Take A Break - A Blog
Take A Break | A Selfcare Blog
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Why I Quit Valentin's Day... It Might Surprise You
It’s February, and the next big holiday is Valentines Day 🫣 It's one of those holidays that can easily get to you, and bring your down emotionally, or even mentally. Valentine's...
Selfcare Practices That Benefit Your Mind, Body...
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your...
Selfcare Practices That Benefit Your Mind, Body...
No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your...
Advocating For Yourself Is Selfcare
Hey, Crystal here! Let's get personal... I want to share with you, how I took the huge step of advocating for myself, and how I realized advocating for myself was...
Advocating For Yourself Is Selfcare
Hey, Crystal here! Let's get personal... I want to share with you, how I took the huge step of advocating for myself, and how I realized advocating for myself was...
3 Visualizations for a Calmer, Happier You
We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant...
3 Visualizations for a Calmer, Happier You
We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to more significant...
Simple Empowering Morning Rituals to Add To You...
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning?Those first things you do in the morning set...
Simple Empowering Morning Rituals to Add To You...
What does the beginning of your day look like? How do you spend the first 30 to 90 minutes of your morning?Those first things you do in the morning set...