A hard cover journal, that's more than just a basic journal. Mind notes are notes you pour from your mind onto paper, 224 pages of various prompts that help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Why I Love It: There is something about holding a solid, physical product like this in hand that is yours, that you can write in. What we love even more is that it's a great start and guide to create a morning ritual that help improve yourself mentally and spiritually.

What's Inside:

Monday to Friday prompts with weekly review pages
Inspirational quotes
Coloring pages
Motivational exercises
Probing questions 
Coaching techniques
Mindfulness techniques.
Breathing exercises
Positive affirmations

How To Use: Mind Notes is designed to be used daily. Writing regular entries helps to build up a record that you can then review over to notice any behavioural or emotional patterns that emerge. Each daily prompt has been specifically designed to encourage a short entry that can be completed within 5-10 minutes.

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