A simple, yet beautiful deck of cards that provides you with the knowledge, resources, and techniques to create safety from within, and restore balance and tranquility in your life during those stressfilled and anxious moments, that send your nervous system on fire (flight, fight, or freeze mode).

Why I Love It: It is created by a licensed mental health counselor and easily combines ancient wisdom with modern science, offering holistic solutions to soothe and regulate your nervous system. The deck uses 60 evidence-based mind-body practices that you can practice wherever you are, as you need.

What's Inside: Each Hack Your Nervous System deck contains 60 cards, meticulously crafted from high-quality, matte-finished card stock.

How To Use:

Select a Card: Choose a card from the deck that resonates with your current emotional state or intention (each card is broken up into 3 sections: Purple (manage mild stress/maintenance), Orange (manage moderate stress/anxiety), Yellow (manage acute stress/anxiety).
Read and Reflect: Take a moment to read the practice instructions and reflect on how it relates to your well-being.
Engage: Follow the guidance provided on the card to engage in the mind-body practice, whether it involves breathwork, movement, or mindfulness.
Observe and Adjust: Notice how your body and mind respond to the practice. Adjust as needed to find what works best for you.
Integrate: Incorporate the practices into your daily routine to cultivate a sense of calm, safety, and regulation in your life.

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