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Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal

Mind Notes Journal

$35.00
Shipping calculated at checkout.

Pro Tip
Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.

“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn

Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal
Mind Notes Journal

Mind Notes Journal

$35.00

Returns

We gladly accept returns for unworn, unwashed merchandise (items must be in original condition). Accessories, skincare products and skincare tools are final sale. 

** NOTE Merchandise can only be returned within 14 days of your order delivery date

Shipping

Shipping is FREE on all U.S. orders over $75. Rates are approximations. Exact rates will be provided at checkout.

Estimated processing time: 2-3 business days
Estimated shipping time to US: 5-7 business days
Estimated shipping time to Canada: 7-14 business days

Description

A hard cover journal, that's more than just a basic journal. Mind notes are notes you pour from your mind onto paper, through various prompts that help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Why We Love It:
We love notebooks, journals, and stationary. There is something about have a solid, physical product like this in hand that is yours, that you can write in. What we love even more is that it's a great start and guide to create a morning ritual that help improve yourself mentally and spiritually.

The Ritual

Start your day with intention and purpose. Set aside 15 minutes to jot down your mind notes. Use the prompts to help you pinpoint thought and behavior patterns, encourage the practice of gratitude.

Use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

There is also an area included to utilize Mind Cards as well.

What's Inside

Each week you will find:

Monday to Friday prompts with weekly review pages
Inspirational quotes
Coloring pages
Motivational exercises
Probing questions

Coaching techniques
Mindfulness techniques.
Breathing exercises
Positive affirmations

Specifications:

Printed in the UK.
224 pages.
Six-month undated.
White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7" D''.
Made in United Kingdom

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