Pro Tip
Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
Pro Tip
Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
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Estimated shipping time to US: 5-7 business days
Estimated shipping time to Canada: 7-14 business days
A hard cover journal, that's more than just a basic journal. Mind notes are notes you pour from your mind onto paper, through various prompts that help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Why We Love It:
We love notebooks, journals, and stationary. There is something about have a solid, physical product like this in hand that is yours, that you can write in. What we love even more is that it's a great start and guide to create a morning ritual that help improve yourself mentally and spiritually.
Start your day with intention and purpose. Set aside 15 minutes to jot down your mind notes. Use the prompts to help you pinpoint thought and behavior patterns, encourage the practice of gratitude.
Use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
There is also an area included to utilize Mind Cards as well.
Each week you will find:
Monday to Friday prompts with weekly review pages
Inspirational quotes
Coloring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques.
Breathing exercises
Positive affirmations
Specifications:
Printed in the UK.
224 pages.
Six-month undated.
White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7" D''.
Made in United Kingdom
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