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LSW London

Mind Notes Journal

Mind Notes Journal

Regular price $35.00 USD
Regular price Sale price $35.00 USD
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A hard cover journal, that's more than just a basic journal. Mind notes are notes you pour from your mind onto paper, through various prompts that help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Why We Love It:
We love notebooks, journals, and stationary. There is something about have a solid, physical product like this in hand that is yours, that you can write in. What we love even more is that it's a great start and guide to create a morning ritual that help improve yourself mentally and spiritually.

The Ritual

Start your day with intention and purpose. Set aside 15 minutes to jot down your mind notes. Use the prompts to help you pinpoint thought and behavior patterns, encourage the practice of gratitude.

Use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

There is also an area included to utilize Mind Cards as well.

What's Inside

Each week you will find:

Monday to Friday prompts with weekly review pages
Inspirational quotes
Coloring pages
Motivational exercises
Probing questions

Coaching techniques
Mindfulness techniques.
Breathing exercises
Positive affirmations

Specifications:

Printed in the UK.
224 pages.
Six-month undated.
White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7" D''.
Made in United Kingdom

What's Inside

Each week you will find:

Monday to Friday prompts with weekly review pages
Inspirational quotes
Coloring pages
Motivational exercises
Probing questions

Coaching techniques
Mindfulness techniques.
Breathing exercises
Positive affirmations

Specifications:

Printed in the UK.
224 pages.
Six-month undated.
White 100 gsm paper.
Dimensions 8.3" L x 5.8" W x 0.7" D''.
Made in United Kingdom

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