Pro Tip Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
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Habit Notes: Daily Habit Tracking Journal
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Habit Notes is a twelve-week undated daily habit tracking journal.
In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick.
This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are — we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.
Each week you will find
Monday - Sunday daily and weekly habit trackers and guided prompts
Printed in the UK
Twelve week undated
White 100 gsm paper
Dimensions 6.9" L x 4.9" W