Daily Ritual Boutique
Guided Meditation For Stress Relief
Guided Meditation For Stress Relief
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11 minutes of guided meditation set to serine calming music. Remove the fight or flight your body is experiencing. Too much stress has negative impacts on the body, relax your body instead. We suggest using this meditation whenever stress knocks at your door, it's your way of taking control of the situation.
Why We Love It:
You can take this with you and use it anywhere at any time because its digital! It's that little bit of help you need to relax during stressful moments, or ground your mind and body to help lower wear and tear on the body, caring for your nervous system.
The Ritual
The Ritual
Find a quiet place where you are alone and can focus on the guided meditation. Sit or lay down, hit play and start your journey to calming your body.
Download Notes
Download Notes
This is a digital download and will be available for download on the checkout page once you've made payment. We will send a follow-up email with a link to download your file as well.
*Note, all digital downloads are final sale
