Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
I found the guided meditation to be easy to follow and effective. The register of the voice over is one that is calming without too much inflection to distract you from the meditation. It moves at a great pace, easy for a soon as you wake up, lunch break or right before bed session to reset. Great instructions and flow, highly recommend.
I feel better after I complete my meditation. I use it whenever I'm feeling stressed. The best part is, it's in my pocket and ready to go whenever I need it.