Pro Tip
Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
Guided Meditation For Stress Relief
$5.00
Regular price
- Unit price
- /per
Quantity selected exceeds current stock
Shipping calculated at checkout.
Adding product to your cart
Returns
We gladly accept returns for unworn, unwashed merchandise (items must be in original condition). Accessories, skincare products and skincare tools are final sale.
** NOTE Merchandise can only be returned within 14 days of your order delivery date
Shipping
Shipping is FREE on all U.S. orders over $75. Rates are approximations. Exact rates will be provided at checkout.
Estimated processing time: 2-3 business days
Estimated shipping time to US: 5-7 business days
Estimated shipping time to Canada: 7-14 business days
Shipping estimator
Description
11 minutes of guided meditation set to serine calming music. Remove the fight or flight your body is experiencing. Too much stress has negative impacts on the body, relax your body instead. We suggest using this meditation whenever stress knocks at your door, it's your way of taking control of the situation.
Why We Love It:
You can take this with you and use it anywhere at any time because its digital! It's that little bit of help you need to relax during stressful moments, or ground your mind and body to help lower wear and tear on the body, caring for your nervous system.
The Ritual
Find a quiet place where you are alone and can focus on the guided meditation. Sit or lay down, hit play and start your journey to calming your body.
Download Notes
This is a digital download and will be available for download on the checkout page once you've made payment. We will send a follow-up email with a link to download your file as well.
*Note, all digital downloads are final sale
Recommended
You might want to take a closer look.