Pro Tip Self-care includes taking care of our mind, mental state and emotions. Add journaling, and/or guided meditation into your daily self-care rituals.
“Mindfulness is a way of befriending ourselves and our experience.” ~ Jon Kabat-Zinn
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Guided Meditation For Stress Relief
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Estimated processing time: 2-3 business days Estimated shipping time to US: 5-7 business days Estimated shipping time to Canada: 7-14 business days
11 minutes of guided meditation set to serine calming music. Remove the fight or flight your body is experiencing. Too much stress has negative impacts on the body, relax your body instead. We suggest using this meditation whenever stress knocks at your door, it's your way of taking control of the situation.
Why We Love It: You can take this with you and use it anywhere at any time because its digital! It's that little bit of help you need to relax during stressful moments, or ground your mind and body to help lower wear and tear on the body, caring for your nervous system.